Heart Health Essentials

Discover the essential steps to enhance your heart health and live a vibrant life! From the importance of staying active with regular exercise to the benefits of a nutritious diet rich in fruits, vegetables, and whole grains, our guide offers practical tips to help you thrive.

1. Stay Active

Regular physical activity is key. Aim for 150 minutes of moderate exercise each week to boost your heart health.

2. Eat Healthy

Focus on fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated fats and salt.

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